Health Benefits of Vegetable Biryani Recipe You Should Know!

A vegan diet excludes all animal products, including meat, eggs, and dairy. Some people choose to follow a vegan diet for ethical reasons, while others do it for health reasons. There is no doubt that a vegan diet can be healthy, but what about the vegetable biryani recipe? Are there benefits, is it healthy to eat biryani?

What is Vegan Biryani?

Biryani is a rice dish that is popular in India and Pakistan. It is made with spices, rice, and meat or vegetables. Vegan biryani is a version of this dish that is made without any meat or animal products. This makes it suitable for people who follow a vegan diet. Vegan biryani is just as flavorful as traditional biryani and can be made with different vegetables, such as potatoes, peas, and carrots.

Is vegetable biryani healthy or unhealthy?

When it comes to biryani, there are mixed opinions on whether it is healthy to eat or not. Some say that because vegetable biryani is made with rice, vegetables, and spices, it is a balanced meal. Others contend that because biryani is often made with oil and ghee, it can be high in calories and unhealthy. So, what is the verdict? Is vegetable biryani healthy or unhealthy? 

Vegetable biryani recipe benefits

When made with basmati rice, veggies, and moderate amounts of spice, biryani can actually be quite healthy. The rice used in biryani is typically long grain and low in fat. Basmati rice also has a lower glycemic index than other types of rice, which means it won’t cause spikes in blood sugar levels. As for the veggies, they provide essential vitamins and minerals.

Nutritional value: How many calories are there in veg biryani?

A serving of Biryani can give about 240 calories and accounts for 12% of the daily adult calories requirement from the diet which is estimated at 2000 calories.

The energy provided is about 448 cals.

About 61g of carbohydrate

The protein content of biryani is 9g.

Its fiber content is 6g.

Biryani sodium content is about 26mg and cholesterol is 4mg.

It contains 18g of fat. 

Does veg biryani have fat?

The answer is yes, veg biryani does have fat. However, the amount of fat in veg biryani is relatively low when compared to other dishes. The main source of fat in veg biryani comes from the ghee or oil that is used to cook the rice.

While some people may view the fat content in veg biryani asa drawback, it actually makes the dish more flavorful and satisfying.

Benefits Of  Eating Vegetable Biryani Recipe

Each serving of recipes has a blend of good amounts of nutrients including fiber, vitamins, fat, mineral, proteins, and carbohydrates. All these components promote overall well-being. Nonvegetarians and vegetarians will come to love this vegan recipe. 

This vegan recipe is very low in cholesterol, sodium, and saturated fats and is considered very good for optimum health.


Basmati rice used in making these vegan recipes is very helpful for those seeking ways to lower their weight.

 This is one of the vegan recipes you shouldn’t say no to, it provides an Indian aromatic vegan option for maintaining good health. I highly recommend it to every health-conscious individual.


How to make vegetable biryani

This preparation process can take up to 30 minutes read our guide on how to make vegetable biryani recipe or our step by step guide to make an oven-baked vegetable biryani recipe.


Eating vegetable biryani is a great way to improve your health. The dish is packed with nutrients and antioxidants that are essential for the body. Additionally, this recipe is a low-calorie meal option that can help you lose weight. So, if you're looking for a delicious and healthy meal, make sure to try making a vegetable biryani  recipe at home.

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