How to use garlic to lower high blood pressure

Garlic is a common kitchen spice that has been used medicinally for centuries. Has been shown to have anti-inflammatory, antiviral, and antibacterial properties. It can be used to treat a variety of conditions, such as colds, the flu, and infection. It is also a powerful antioxidant and can help protect the body from damage caused by free radicals. We have heard a lot, about how gar-lic lowers blood pressure but how true is this? Does garlic lower blood pressure?

How gar lic lowers blood pressure:

Has been used for medicinal purposes for centuries. It is a natural way to lower blood pressure and has no adverse side effects. 

It contains allicin, which is a compound that helps to keep the arteries clear and functioning properly. When it is eaten, it dilates the blood vessels and helps to reduce the pressure on them.

Effectiveness of garlic in lowering blood pressure:

does garlic lower blood pressure mayo clinic

A popular natural remedy for high blood pressure. A systematic review of randomized controlled trials found that it was effective in lowering blood pressure in people with hypertension. The average reduction in blood pressure was 5.7 mmHg systolic and 2.8 mmHg diastolic. 

Can be taken in tablet form, or it can be added to food.

 One other study found that it reduces blood pressure by approximately 10 points systolic and 8 points diastolic and is also effective in reducing cholesterol levels and improving the function of the endothelium, which is the lining of the arteries.

In a study published in the journal "Phytotherapy Research," allium-sativum was found to be just as effective as the prescription drug atenolol in reducing blood pressure.

In another study, published in "The Pakistan Journal of Pharmaceutical Sciences," it was found to be more effective than the prescription drug ramipril in reducing blood pressure.

How much garlic to lower blood pressure?

The amount needed to lower blood pressure varies depending on the person's weight and health condition.

In general, 1-2 cloves of raw gar lic per day can help lower blood pressure.

However, people with hypertension should consult with a doctor before beginning treatment with garlic, as it can interact with other medications.

Best garlic pills for lowering blood pressure

If you're looking for the best garlic pills for high blood pressure, look no further! We've got the top pills for you, all of which are backed by science. These pills are a great way to get your daily dose.

Our first pick is Nature's Way Garlicin, which is made with aged garlic extract and comes in easy-to-take capsules. If you're looking for something a little cheaper, our second pick is Garlic Oil Softgels from NOW Foods.

These soft gels are made with 100% pure garlic oil, and each one contains the equivalent of 2 cloves of allium sativum. Finally, if you want the most bang for your money, our third pick is Jarrow Formulas GarliCare which shows some effect on blood pressure.

Side effects: 

A popular remedy for many ailments, but it can also cause some side effects. These side effects can include gastrointestinal problems like heartburn, nausea, vomiting, and diarrhea. 

In some cases, it can also lead to an allergic reaction. People who are allergic should avoid eating it altogether.


It is a safe and effective way to lower blood pressure from what we've talked about in our article on how garlic lowers blood pressure. It can help to prevent heart disease and other health problems. It is easy to add to your diet, and it has many other health benefits. Be sure to include garlic in your diet to get these benefits.

Post a Comment