Does Avocado Oil Lighten the Skin

 Avocado oil is a popularly used ingredient in skincare and cosmetics products due to its high contents of monounsaturated fats and other nutrients that benefit the skin in a number of ways. Does Avocado oil lighten the skin like many believe? Let’s spend some time on this topic and give a perfect answer.

Some renowned researchers postulate that avocado oil lightens skin tone and can improve the appearance of wrinkles by making them less visible. These studies are still in infancy with limited evidence to confirm these claims. More detailed research is required to determine if avocado oil is an effective skin-lightening oil.

Does avocado oil lighten the skin

Despite the scarcity of scientific research proving the skin-lightening effect of Avocado, some things that we already know support these claims. Some of which are described below.

It is sometimes called the natural lightener because it can reduce dark spots, age spots, and blemishes, making them less visible. They also improve the tone and texture of the skin.

It is also linked with a reduced risk of developing skin cancer. The "Journal of Nutrition" published a study in 2016 that proved women who ate avocados diet daily also noticed a decline in risk for developing skin cancer when compared to those who abstained from eating avocados.

 The researchers associate this with the monounsaturated fatty content in avocados that help protect the skin by slowing or halting the growth of skin tumors.

Another study found that Avocados inhibit the production of melanin which is the pigment that gives the skin the dark color, thereby causing the skin to lighten. This advantage makes Avocados the delight of all those who seek natural ways to lighten the skin without side effects. 

It is important to know that Avocados are never a miracle worker and don’t lighten the skin overnight, even bleaching creams will take several days to have an effect on the body, and so also will avocados. After several days and months of using avocado oil, you’d gradually start seeing results.


What does avocado oil do to the skin?

Avocado oil is a vegetable oil extracted from avocado fruit and it's often used in cosmetics and skincare products. Lots of hair products also use it but we’ll be concerned about its skin benefits.

It is rich in minerals, vitamins, and antioxidants which are beneficial to the skin. It is both a  moisturizing and nourishing agent for the skin. There are even claims that they reduce wrinkles and scars appearance.

Does Avocado make your skin glow?

This is the main reason celebrities snack on avocado toast and use products made of the oil before appearing at red carpet events. The fruit is known for gifting the skin a natural glow that everyone loves. Does this now mean eating avocados or having the oil applied on your skin will give you that luminous and healthy skin? 

Yes! Avocados have lots of nutrients that benefit your skin like potassium, vitamin E, and fatty acids. These nutrients keep skin hydrated, protected from sun damage, and halt inflammatory processes. Additionally, they have carotenoids and antioxidants that improve the complexion of the skin.

Avocado oil for skin tightening

Another key benefit is the ability to tighten skin. Sterolin, a compound seen in avocados helps promote collagen production. Collagen is what keeps the skin elastic and firm.

Having an adequate amount of skin collagen makes it look tight and more youthful. It also protects the skin from sunburn and damage.

Antioxidants in avocado oil fight and remove free radicals that cause skin damage. As we know sun exposure is the main cause of premature aging and this can be reduced using avocado oil.

How to use avocados to lighten skin

Mash one-half of the avocado then apply to your face. The mask should be kept intact on your face for 10-15 minutes, and rinse off using warm water. Have this treatment repeated once or twice per week to have the best results?

 Does avocado oil clear skin?

It is able to do this by moisturizing the skin and reducing inflammation thereby removing age spots, dark spots, and blemishes.

Does avocado clear dark spots?

 The avocado’s antioxidants are effective in making dark spots disappear, maintaining the elasticity of the skin, and keeping it hydrated.

 Avocado mash can be applied directly to the affected areas or mixed with some other ingredients in the form of a face mask.

Does avocado make your face smooth?

For this reason, Avocado is nicknamed “beauty fruit”. The topical application of avocado oil can give you a smoother and lighter complexion.

Can avocado oil treat acne?

Yes, it treats acne and many other skin conditions.

Is Avocado a bleaching agent?

There are lots of discussions on the internet space asking if an avocado is a bleaching agent or not. Some even say the high acid in avocados can lighten skin. There is however no evidence supporting this claim. Much of its skin lighting ability is due to its moisturizing and antioxidant effect.

Also, the extract of Avocado seeds contains catechin which is a potential skin lightening agent that acts by inhibiting tyrosinase enzyme. This property is still subject to ongoing research to substantiate these claims.

How do you make avocado oil for your face?

 Avocado oil is naturally derived from avocado. It is a powerful oil that is rich in fatty acids and vitamin E, it moisturizes and protects the skin from too much dryness and sun damage. Making the oil is quite easy.

Making avocado oil for the face is quite easy, cut the avocado in half and remove the pit. Scoop out the avocado flesh and put it in a food processor or blender.

 Add a tablespoon of coconut or olive oil and blend till it becomes smooth. The mixture can be stored in the fridge using a glass jar for up to 7 days.


How do I use avocado to lighten my skin?

Different methods exist for using Avocado to lighten skin.

1.       Using it to make a face mask.

This is similar to what we described above, make a mash of avocado by cutting in half and apply directly to the skin.

Allow for 20 minutes, then rinse with warm water.


2.       Mix Avocado oil with Honey

Two tablespoons of pure honey are mixed with Avocado oil then applied to the skin and left for 15 minutes before rinsing off.

Why does avocado burn my face?


Avocados might burn your face for different reasons. Its high acid content can cause skin irritation and burn your face. Also, persin, a compound in avocado can also irritate the skin. The oil in avocados can make your skin more prone to sunburn. If you have a facial burn with avocado, rinsing your face with cold water and applying a topical moisturizer should help relieve symptoms but if they persist, see a dermatologist.

Side effects

Research on other side effects of avocado oil is still limited and only a few individuals have reported having adverse effects while using them. Some of the side effects are described further below


1.       allergic reaction

2.       Brown skin patches

3.       Increase in breakouts and acne

4.       It can cause the skin to be more sensitive to the sun

Overall,  when used in moderation avocado oil appears to be very safe and effective in lightening the skin and clearing age spots.


In conclusion, avocado is indeed a great way for skin lightening and we have successfully answered the question “does avocado lighten skin” with reasons that prove Avocado is a natural skin lightening agent that protects and reduces our risk of cancer and sun damage and its very affordable.

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