Health Benefits of Ginger: A Detailed Guide For Anybody. 2022

The benefits of ginger are quite many, its traditional and medicinal benefits cannot be underrated. 

Ginger is a plant that has its origin in Southeast Asia. The official name of this healthy plant is zingiber Officinale.  

The spice content of this plant originates from its root which is widely grown in most parts of the world. A healthy plant that serves as both a medicine and a spice. 

This healthy plant can be consumed fresh, dried, and grounded into powder, oil, or juice.


Health benefits of ginger
There are chemicals in this plant that work better in the stomach and intestines when consumed fresh.

 Most delicacies are prepared with ginger as a flavoring agent. 

Most times, it is used in some food and processed chemicals. 

This plant is fortified with nutrients and has some active compounds that contribute to the ginger benefits in the body.

Nutritional Value of Ginger:

The nutritional value of the plant ginger is high, it contains sodium, potassium, carbohydrate, protein, vitamin c, b6, iron, and magnesium. These nutrients are found in higher quantities in the plant root. 

Most people admire this plant for its medicinal values not knowing that it is embedded with so many vitamins and other essential nutrients.

benefits of ginger shotsWhile admiring the nutritional values of ginger, it is very important to state the health benefits of this plant and also its precautions in its intake, especially for some fragile sets of people.

See also: Health Benefits of Bitter Kola

Health benefits of ginger plant:

1. Ginger Contains An Anti-inflammatory And Antioxidant Substance Called Gingerol.

One of the uniqueness of Ginger is that it can be used both as traditional medicine and as a substitute for modern-day medicine. It can be used to cure a cold, flu, indigestion, nausea, and other infections of the body. 

The Gingerol in ginger is the main component that is responsible for its medicinal properties. 

This plant has both antioxidant and anti-inflammatory effects,, it helps in reducing stress which is oxidative in nature.

2. Ginger Helps in Weight Reduction

Several studies have shown that one of the Ginger benefits to health is that it helps in the reduction of body weight. 

This weight reduction is not only seen in humans but in animals too. Most animals that are known to consume ginger water have experienced tremendous weight loss. 

People who are obese and embrace the habit of taking ginger have experienced a loss of calories with a proportionate reduction in weight.

See Also: Health benefits of bitter leaf

3. Ginger Helps in Treating Severe Indigestion

benefits of ginger oil

After having a sumptuous meal, you feel bloated and think that the food will be stuck in your stomach forever.

 Ginger aids in the digestion of food, it helps the body by increasing its ability to break down food and empty the stomach. 

The more food in the stomach is digested, the more energy needed for work is released.

3.  Reduction of Menstrual Cramps 

One of the traditional uses of ginger is relief from pain. The pain that comes with menstruation is called Dysmenorrhea. 

Taking Ginger water for the first four days of the menstrual period has helped to relieve the pain and the cramp that comes with menstruation.

4. Reduction Of The Cholesterol Content In The Body.

Intake of ginger can totally eliminate the number of cholesterol in the body. 

It can be added to the food as a flavor or spice or consumed raw. The food we consume is a determining factor in how high or low our cholesterol level will be People who regularly eat ginger witness a fall in their cholesterol level than people who hate it. 

This reduction is not only peculiar to humans but to animals too. Ginger reduces cholesterol levels in animals.

5. Prevention Of Cancer.

A health benefit of ginger is that helps as it serves as a substitute for the treatment of various forms of cancer. 

It helps in fighting some gastrointestinal cancers e.g. liver cancer and pancreatic cancer. For ginger to be effective in fighting cancer, it is better consumed raw. 

The Gingerol content in ginger makes it work faster if consumed raw. Some studies have also shown that it may be effective in fighting the cancer of breast and deadly ovarian cancer.

6. Prevention And Fighting Of Infections In The Body.

Ginger has been very effective in the treatment of several body infections. Infections from bacteria and viruses inside and outside our living environments. 

It does not only treat but also prevents one from contracting these infections from infected persons living around them. Ginger extracts are highly active and of great benefit to the health of both humans and animals.

 Ginger is effective in the treatment of cough, sore throat cold, and other respiratory infections which are gotten or transferred from infected persons to people staying around them.


7. Ginger Reduces Blood Pressure.

One of the many health benefits is that it reduces high blood pressure commonly known as hypertension.
 Hypertension if left unattended can cause damage to the kidneys, brain, arteries, heart, and eyes. 
There is a mineral contained in ginger that reduces blood pressure and that mineral is called potassium.
 Consumption of Ginger can reduce blood pressure as it helps to improve blood movement and pressure in the body.

8. Ginger in Tea:

The spicy warm taste of ginger tea can do wonders for your health if you get it done the right way.

One would wonder why Chinese men and women indulged in this habit even as far back as 5000 years ago and the simple answer is because of the amazing benefits it offers to health. 

Taking Ginger tea daily can help you solve discomfort that comes from your gut, resolve inflammatory processes and diseases due to its high content of phytonutrients (gingerols), manage blood pressure, lose weight quickly and resolve frequent throbbing headaches and migraines. 

Ginger is antioxidant-rich food and taking it in your tea can protect you from colon cancer, prostate cancer, breast cancer, and other cancers. It has the ability to prevent the development of various cancers.

So you don't have an excuse not to include Ginger in your tea.  You also have more to gain if you have your ginger and lemon tea together.

To make Ginger tea is very simple, just cut slices of ginger and put them in a cup or mug and make your tea with it or buy tea bags made of ginger and use it to make your tea.

9. Benefits of Ginger shots:

Having shots of ginger will give you better health and take care of almost all your digestive problems.

 It can handle stomach discomfort, nausea, and metabolic balances. To get the best out of it is taken on an empty stomach first thing in the morning.

While taking it daily is good and has benefits; it is necessary you curtail how much sugar and juice you add to it so as to avoid problems with sugar control.

10. For Skin:

This is a natural ingredient that can make you age slower by preserving the collagen layer of your skin. On the face, it can serve as an exfoliator for those with dull skin types.

It does all this by improving skin elasticity, tone, and texture. It is also able to handle hyperpigmented spots by fading them and also whiten the skin.

Ginger is very rich in antioxidants which interplay with other factors to give us healthier and brighter skin.

11. Ginger for men:

Aside from its effect on blood pressure, it can enhance the circulation of blood leading to improved and better arousal and sexual performance in men. This role is also applicable to women.

12. Improves memory:

Eating ginger daily is believed to improve the cognitive function of the human brain. This was popularized by Arabian folklore and many has confirmed this to be true benefit of eating ginger.

See Also: Health benefits of cucumber

Side Effects of Ginger

autions should be taken against the use of ginger in certain circumstances.

side effects of gingerThis plant is not to be used for the treatment or prevention of soreness of muscles caused by regular exercise.

It does not also prevent motion sicknesses. These are sicknesses encountered by people who are in transit.

It is advised that for a pregnant woman to use the ginger plant, it should be taken with the advice or permission of her health officer or doctor. As in most cases, ginger causes bleeding in pregnant women.

Most people who undergo surgeries are advised to avoid the intake of ginger as it reduces or slows down the clotting of blood.


While we acknowledge the benefits of ginger and encourage people to take it. There is no proven research or study to show that ginger can cure HIV/AIDS or Cancer.


Post a Comment