7 Simple And Effective Celiac Disease

A comprehensive guide on Celiac Disease Diet plans. These diets will help you cope better with the condition.

What is celiac disease?

This is an immune-based condition where you react to foods made of gluten. Their consumption will lead to damage to the small intestines in these individuals. 

Diets for Celiac Disease patients, achieving lesser gut reactions is possible with these list of foods
It has other names like gluten-sensitive enteropathy and Celiac Sprue. 
It is strictly autoimmune; predisposed individuals mount immune response upon exposure to gluten, and ultimately damage occurs to enterocytes leading to the signs and symptoms of Celiac.

These Diets work by eliminating gluten in the diet plans, preventing further deterioration of the digestive tracts.


The diagnosis can be made from symptoms and certain investigations.

Early symptoms of include Fatigue, diarrhea, Flatulence, constipation, weight loss, nausea, vomiting, etc.

Your doctors can request two investigations, the results will be used to make a diagnosis in addition to earlier symptoms.

1. Serological test: Antibodies found in your blood are used to make a diagnosis.  When some antibodies increase in your blood, some of which can be used to predict gluten-induced immune reaction.

2. Another way celiac is diagnosed is by using Gene testing: Doctors test for HLA antigens (DQ2 and DQ8). They use these HLA antigens to rule out the chances of your having the disease.

Further test that can be done after the two above indicates your risk of the disease are endoscopy and capsule endoscopy.

If you think you have celiac, rather than stay at home trying to self diagnose and rationalize the disease is diagnosed at home, book an appointment with your doctor.

If you are diagnosed with the disease, it is not the end of the world; with our list of best foods, you can still live a healthy life. 

Food You Can Eat with Celiac

The following should be part of your diet plans to help manage the condition better. You should make sure to consume foods without gluten (Gluten-Free Foods). 

Earlier I have written about the health benefits of gluten-free diets. The article buttresses the myriads of health benefits we can gain by removing gluten from our dinning table. 

This article on diets for celiac disease reminds us of how important it is to take out gluten from our diets, especially if the individual already suffers it.  

Abstaining from gluten is the most potent treatment available for the disease. You need to change your approach to eating and work towards having less to no immune reactions after meals. 

Below Are Examples of Foods You Can Eat.

  1. Eat Dairy Products:

Examples are butter, milk, cheese, and most yogurts.

 These types are naturally occurring foods without gluten. They won't worsen your condition.

 I'm sure you thought gluten-free implies no dairy products.

 Well, I am here to tell you that your favorite dairy products can be part of your celiac diet. 

Be careful to read the contents of these products before consumption. If any dairy products contain gluten flavors and other additives, the manufacturers usually will mention it amongst the contents. You can also put a call across to the company that made the product or look up the product on their website.

2. Vegetables:

This class of foods is natural and completely devoid of gluten. You may not see labels on them stating they are free of gluten. Be rest assured they lack gluten. 

You can eat them with peace of mind. 

If they are processed, if manufacturers had to introduce gluten to them. They will almost always state it. Sufferers can have your favorite vegetables with peace of mind with confidence they lack gluten. 

3. Fruits:

It is another set of naturally occurring foods without gluten. It is part of meal plans for persons diagnosed with this disease.

4 . Fish and Meat

They usually are not spiced with gluten if they become fried or roasted; some manufacturers add gluten. 

The commercial fish feeds contain gluten, so you might want to avoid eating fish rared with gluten feeds and wheat. Most battered fishes contain gluten. 

Also, most breaded fish are contaminated with gluten and should be kept out of your meal plans if you want to remove gluten completely. 

5 . Potatoes:

These starchy vegetables lack gluten and should be part of diets. Potatoes aren't whole grains and don't contain gluten.

6. Flours:

Different flours are available; many contain gluten and are not advisable to include in your meal plan.  Most contain wheat or white flour. 

If you are suffering from the condition , take careful steps to eliminate those types of flour that contains gluten from your diet. Also, non-celiacs with gluten sensitivity should avoid this type of flour.

We have some available flours that lack gluten . They include flours of rice, Soy, Potatoes, Cornflour, etc.

In the market, you'll find flours with nice flavors are available for purchase. An example is almond flour made from grounded almonds after removing the skin. 

It can replace regular wheat flour that is gluten-rich. 

Note that almonds made in facilities that make gluten can contain gluten, so do well to read the product labels for contents before buying.  

Another commercially sold flour that lacks gluten is buckwheat. 

Despite bearing the name Wheat: Buckwheat isn't wheat grain and lacks gluten. It is used for baking and making yeast bread.

Buckwheat is a rich source of B complex vitamins, Folic acid, minerals, iron, manganese, magnesium, and antioxidants.

Other examples of such flours in the open market include sorghum flour, Amaranth flour, Teff Flour, Arrowroot flour, Brown rice flour, Oat flour, chicken pea, coconut flour, and tapioca flour, cassava flour, tiger nut flour, etc.

7 . Rice

Rice in its natural forms lack gluten, say brown, white, or wild rice, long or short grains. 

Make sure you're buying unprocessed rice; to be certain you are buying the right rice. 

Products branded fast cooking or precooked and marketed may contain gluten, so beware. Also, rice noodles are naturally free from gluten and you can eat them. 

Eating any of these diets will help you minimize immune-based reactions in your gut caused by gluten sensitivity from celiac.

SEE ALSO: Spaghetti Bolognese Recipe

How to ensure your food is always gluten-free?

We have taken the time to explain what is involved in the disease and how eliminating gluten from your diet can be life-saving. 

What is now needed is; taking steps to ensure the food you get from food and grocery stores is ideal for you. 

We all know naturally occurring foods that lack gluten can be processed and some portions of gluten added to them. The unsuspecting sufferer can get it as a regular meal without knowing it has gluten. 

They ended up consuming and having more problems. These problems are preventable if careful measures are in place before making purchases. Such measures include:

  • Read the pack and leaflets of the food you are buying. Ensure you see the list of contents.
  • Visit the manufacturer's website and read about the product.
  • Call the manufacturer for further clarification.

Foods To Avoid 

 Avoid the following food in your diet plan if you are a sufferer. 

These foods contain gluten and will worsen your condition. Gluten will evoke an immune response against your small intestines leading to problems with digestion and absorption.

 The following should not form part of your diet:

  1. Pasta:

Traditional pasta contains gluten; a few are without gluten. 

Pasta from rice and corn flours that resemble wheat pasta and pasta from red lentils and chickpeas don't have gluten. Except for these groups, others are rich in gluten and are not part of the diet table. Anywhere you find wheat-based pasta know they contain gluten. 

2. Bread

Bread and most baked food contain gluten and should not be in the celiac diet. You can add this to your diet if the company convinces you beyond reasonable doubt that the product is right for you and described on the product label.

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