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15 Home Remedies for constipation that Works Fast

Constipation needs prompt attention to prevent some bizarre complications that arise from it. The treatment of this condition is not far-fetched, no matter how long it has lingered there is a home remedy for constipation out there that really works and we will explain them in a jiffy.

 These may involve eating certain foods that help alleviate our symptoms  These home remedies are more of a first care form of treatment and should not replace the need for expert medical care.

Home remedy for constipation

Fiber foods can be all that you need

Foods that can relieve constipation will most likely have fiber. which is the part of food that is insoluble in our digestive tract.

 Our gut is not able to digest them so they make up the bulk of the stool and help in bowel movement and emptying and ultimately helping you poo.

Other benefits of fiber foods:

1. High Fiber Diets:

 Decreases Bad Cholesterol. A combination of a Fiber Diet and statins for those who have hyperlipoproteinemia is beneficial for reducing the level of low-density lipoprotein  LDL in the blood. This LDL cholesterol is what is regarded as bad cholesterol. Of special note is Psyllium, a fiber food found to be beneficial in this regard alongside medications that reduce cholesterol. People who have hypertension and other cardiac problems will find this useful as most times this condition is superimposed with hyperlipidemia, hypercholesterolemia, and atherosclerosis all due to high cholesterol.

2. Aids In Weight Loss:

 Fiber foods make you fuller and less hungry leaving you with less number of meals and ultimately will culminate in weight loss. Unlike other classes of food like carbohydrates that will make you feel less full and desire to consume more in less time.

3. Adds Bulk:

 Fiber foods help to add bulk to the diet increasing motility and enhancing bowel movement.

4. Good for Glycaemic Control:

 Fiber foods are good for maintaining the blood sugar level at an optimum level. They are not easily digestible and release less sugar to the bloodstream, unlike carbohydrates digestion which causes sudden sugar spikes.

5. Reduce Risk of Gastrointestinal Cancers:

Fiber foods have been proven to maintain gut health and reduce the risk of cancers of the gastrointestinal tract.

Some natural foods for constipation relief

Below are some natural foods that can help you overcome this condition

1. Pear:

This fruit is well known for its nutritional value and also for its taste. Its medium size of it is estimated to contain up to 5.5g in Fiber. In addition to this, it is packed with antioxidants, water, and vitamins. Scientist believes the bowel motility effect is not just due to its fiber content, it has Sorbitol sugar that has osmotic action causing more water to stay in the intestine which in turn soften stool and makes defecation easier.

2. Strawberries:

This fruit is rich in many nutrients like Vitamin C, Manganese, and other potent oxidants. These fruits are very tasty. They contain fiber in huge amounts, people who took strawberries or other forms of berries noticed pooing became a lot easier.

3. Avocado:

 This is a low-carb fruit that is richly laden with healthy fats, Vitamins B and E, magnesium, and Potassium. Each 100g of Avocado contains about 7g of fiber that aids bowel motility.

4. Apples:

Tasty and rich in fiber.

5. Bananas:

 Sweet with so lard amount of Potassium, Vitamin B6 and C. The green type has an indigestible carb that acts just like fiber. Bananas have been found to be very good in men for rejuvenation and improving libido.

6. Carrots:

 This is a crunchy rooty veggie with high Magnesium, Vitamins B6 and K, and beta carotene. Beta carotene acts as an antioxidant and is essential for vision. This tasty veggie is rich in fiber and helps in digestion and defecation.

7. Beets:

 This is a root veggie rich in Folic acid, iron, manganese, copper, and potassium. It contains fiber and a good number of inorganic nitrates believe to help in exercise and blood pressure control.

8. Dark Chocolate:

 Just like others is a rich source of antioxidants, fiber, and many nutrients. Your stool will thank you if you consume this more often.

9. Sweet Potatoes:

 Delicious tuber crop rich in beta carotene, minerals, and B complex vitamins.

10. Almonds tree nuts:

Have Fiber, Healthy fats, Vitamin E, Manganese, and Magnesium.

11. Oats:

 Very healthy grain food is rich in minerals, vitamins, and antioxidants. They also contain beta-glucan which is beneficial for glycaemic control and to reduce cholesterol in serum.

12. Quinoa:

 A false cereal that is known by many health enthusiasts. It has large portions of antioxidants and nutrients like Magnesium, Zinc, Potassium, Iron, and fiber.

13. Kidney Beans:

 Legumes with rich plant protein and other nutrients. They contain fiber, add to the bulk of the diet and help relieve constipation.

14. Borocolli:

 When compared to other veggies, it has a huge amount of proteins, and a cup of it when cooked contains about 5.6g of fiber. A group of researchers studied this vegetable and found out that it improved bowel movement and helps in constipation.

15. Artichoke:

 Very popular vegetable for its high source of fiber and many other nutrients.

Conclusion

In summary, these fruits and vegetables in addition to much more unmentioned are important to health in so many ways. 

They either contain various nutrients or act as anti-oxidants or are rich sources of fiber. Being antioxidants they help in fighting infections and free radicals.

 As fiber-rich products, they are very helpful in bowel movement, during constipation, help in glycaemic control, and many other benefits. 

Some say it helps regulate blood pressure.  Make it a point of duty to add these healthy fruits and vegetables to your diet. Remember consumption of at least an apple per day will keep the doctors far from you.

Note that these foods that relieve constipation don’t replace your regular medications for various illnesses. No fruit can totally replace antihypertensive or sugar drugs for diabetics. They are adjuncts and should be used alongside your prescription medicines. Don’t ditch one for another.

Regardless of what we know about eating these foods as an effective home remedy for constipation; don't fail to see a doctor, if your symptoms are intractable and unresponsive to supportive care.  It is my utmost desire that you maintain the best possible health and this is achievable by eating healthy, living healthy and regular visits to your Doctor.

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