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Quickest ways to lose weight

quickest way to lose weight

Are you worried about excess weight and in dire need of how to lose weight? How important is weight loss to you? Today I will be introducing you to the quickest way to lose weight.


I suggest you grab a cup of water as you water down this article.


DISCLAIMER!


Before you continue reading I will like to pass this note of warning; if you’re way too thin and don’t need weight loss therapy. I will advise you to stop right here.


If you choose to disobey me and continue with this post don’t hold me liable for any extra weight you shed after reading this post.


Alright; let’s get to the meat and potatoes of the topic. The aim is to lose weight and stay healthy as quick as possible.


Why weight loss is important?


The importance of weight loss cannot be over-emphasized, losing just one pound can make a great difference when it comes to your health.


Excess weight has many deleterious effects, it puts you at greater risk of the following:


Hypertension


Cardiovascular diseases


Cerebrovascular accidents or stroke


Some cancers


Osteoarthritis


Backache






This simply tells us that losing weight will be of enormous benefits and this has to be done in a way that doesn't compromise your health and you can maintain an optimum BMI.


Quick steps for weight loss






1. Take breakfast high in protein


This reduces cravings for sugars and carbohydrates and the need for excess calorie intake throughout the day. More calories are needed to burn proteins, so consuming more proteins will ultimately help burn out the calories and in turn, lead to weight loss. If you’re really serious about losing weight why not eliminate carbohydrates and sugars and substitute them with proteins.


2. Avoid overconsumption of Sugars and Fruit Juice


These are the major culprits in weight gain, if you want to beat this and shed some weight then you have to curtail the amount of these substances you feed your body. Put your body to the test by going sugar-free for 10 days and you’ll be amazed at the results.


3. Drink Water 30 Minutes before meals


Water intake 30 minutes before mealtime helps increase metabolism and can lead to 44 percent weight loss. Weight loss of this magnitude is a good number, applying this may actually be the difference between your old weight and your new weight. The best result is obtained when this is continued for about three months.


4. Eat weight loss-friendly foods


Certain food types encourage weight loss; this should form the bulk of your diet. They include:


Whole eggs


Salmon


Cruciferous Vegetables


Beans and legumes


Tuna


Etc


It will make a lot of sense if you include this list in your diet plans.


5. Soluble fiber diets






Detailed studies have shown that soluble fibers may help reduce fat, especially abdominal fat. It does this by absorbing water and forming a gel around food particles slowing absorption and causing weight loss. This leads to low levels of insulin and blood sugar and less likelihood for the body to store fats. See also: how to lose abdominal fat quickly 






6. Take coffee or tea. Caffeine is known to increase metabolism by 3-11%.


7. Stop eating processed foods

Stop filling up with processed foods rather eat whole foods. Whole foods are healthier, more filling, and less likely to cause overeating and weight gain.


8. Eat slowly


Fast eating causes weight gain over time. A slowing eating rate makes you feel full and increases weight reduction hormones.

9. Use small plates for eating. How big your plate affects the amount of food you eat. Reducing plate size can go a long way in achieving your target weight. Remember eating less means less weight.


10. Have a good night rest

Sleep deprivation is one of the strongest precipitant factors for weight gain. No matter

how busy you are don’t sweep the powers of good night rest under the carpet.

Your body deserves a good night's rest to maintain optimum weight.





Weight loss diet plans





Wondering how to lose that excess weight in 2 weeks? Just try this diet plan and see for yourself the difference it will make. Getting back that figure 8 look is achievable start your quickest ways to lose weight journey by taking the right steps. 

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